Possible Benefits from Family Therapy: - Increase effective and nurturing communication. - Develop an understanding of how your family works. - Decrease negative behavior and self regulate moods as the family works together to accept each member unconditionally.
Technology may be a relationship's downfall. As a family therapist, I encourage parents and children to get unplugged from electronics at least once daily and make time to interact with each other. It's amazing the difference undivided attention given to a child can make in their overall well-being. I share inexpensive family game ideas and we rehearse this type of playful connection in our family sessions together, fostering open communication and emotional connection.