​Signs that you may benefit from therapy include:
· You feel an overwhelming prolonged sense of helplessness and sadness.
· Your problems don't seem to get better despite your efforts and help from family and friends.
· You find it difficult to concentrate on work assignments or to carry out other everyday activities.
· You worry excessively, expect the worst or are constantly on edge.
· Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you or others.
· You feel disconnected from your spouse, your children, or another loved one.
 

      It takes courage to come into a room and tell a complete stranger your thoughts and feelings, but that is just why therapy works! I seek to provide a safe place for you to process your feelings and thoughts. We all have a story, but sometimes we experience something similar to writer's block. We get stuck trying to figure out the rest of the plot or our next move in life. No one can write your story but you. I'm offering to assist you in processing what that will look like. Sure we can talk about previous chapters and how you hope the story will develop or even end. But the most important actions are those you choose now!